Breakfast: oatmeal with raisins
4 oz. of 1% milk at .02/ounce = .08
6 oz. of orange juice at .04/oz = .24
1 oz. of raisins at .12/oz = .12
1 oz. of oatmeal at .10/oz = .10
total: .54
Morning snack: one egg (.15) and half a carrot (.10) = .25
Lunch: salad
1/5 head of romaine lettuce (1.95) = .20
1/5 can of diced tomatos (1) = .20
1 egg ($1.09/dozen) = .15
one thick slice of bread (1.29) = .15
Oil and vinegar (?!) overest. = .25
4 oz. milk = .08
total 1.13
Afternoon snack: other half of carrot (.10) and 1 oz. raisins (.12) = .22
Dinner: banana smoothie
8 oz. milk = .16
4 oz. yogurt (.10 oz) = .40
1 banana (1.60 for 7) = .22
total .78
Grand total for Monday: $2.92
According to the nutrition tracker on Spark, the day's totals were as follow:
1250 calories
209 grams carbs
33 grams of fat
48 grams of protein (12 short)
I drank about 20 glasses of water today. To be fair, this is about a typical day's menu for me. I could eat this same thing day after day (though I would have loved some peanut butter in my smoothie!).
And I'm not hungry.
On another note, I went back to the grocery store because I was overcharged on the bananas, so I have an extra dollar. It's sort of sad how happy I was to see that one dollar bill.
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